Ginger is very important ingredient of the food recipes. It is a member of plant family which includes turmeric and cardamom. Production of ginger is in Asia be at very high measure and exported form Asia to all over the world. It has many medical properties so it is very useful according to medical point of view.
So ginger is using in medical fields over the several years. Root of the ginger plant is very useful for health and you can use its juice, oil, powder or paste form to get its health benefits. Methods of making ginger tea, powder, paste and juice are given below after health benefits.
Health benefits of ginger are very broad. It is best of home remedy because of minerals and vitamins that ginger includes. Ginger includes minerals and vitamins like carbohydrates, fiber, protein, sodium, vitamin B6, vitamin C, iron, Calcium, Phosphorus and Zinc etc.
All these vitamins and mineral are very beneficial for the health of humans. Many popular and useful health benefits of ginger are given below.
The Most Popular Health Benefits Of Ginger
For Digestive Issues, Nausea, Vomiting And Cold:-
It is very effective for relief from the digestive issues like gastrointestinal irritation etc. Because it have minerals like carbohydrates and sodium which helps to cure the digestive diseases of human. Ginger tea is very effective to get relief from nausea and vomiting.
So you can take ginger tea before traveling so you can save your self from nausea in journey. In winter ginger tea is very useful to keep warm your self. It is efficient to cure the the respiratory symptoms so it save the body from cold and also improve the blood circulation in the body.
For Muscular Pain, Cancer, Inflammation And Cardiovascular:-
It is effective for getting relief form muscular pain. For relief from muscular pain due to much exercise use the ginger in your diet for 11 days. Ginger overcome the inflammation. Use of ginger overcome the risk of cancer because it kills the cancer cells and prevent from creating new cancer cells in body.
Usage of ginger prevent from cardiovascular disease because by use ginger in your diet clean the blood vessels. You can use 10 gram ginger paste, ginger powder or 10 gram ginger in tea for these diseases daily.
For Overcome Cholesterol And Stomach Diseases – Health Benefits Of Ginger:-
Ginger helps in treatment of Chronic Indigestion so by using the ginger you can prevent your stomach from this type of diseases. By using ginger juice with honey and lemon you can decrease the cholesterol in blood so it be use for the prevention from clotting of blood in vessels.
Ginger helps to improve the functionality of brain because it maintain the blood pressure so working of brain be better. It helps to cure the infection of body because it has antibiotic properties. To cure the stomach problems use ginger because it helps the digestive system. Before taking meal you need to take 15 grams of ginger paste or powder everyday.
For Overcome Fat, Flu, Headache and Throat Diseases:-
Ginger helps to decrease the fat level in the body so useful to make the body slim and smart.It also useful in the disease of diabetes. In winter it is useful for overcome the flu symptoms because flu is due cold in winter season. It is very effective for the throat diseases.
Because it over come the infection and also beneficial for clean throat. Ginger is very helpful in the process of Metabolism. So it burn the calories of the body by with your self save form most of dangerous diseases. In headache ginger tea is very useful because it give relief from headache with in no time(quickly).
How To Make Ginger Tea:-
For making ginger tea take 5 grams ginger and cut it in small pieces. Then take one glass of water and put ginger pieces in it then boil it for five minutes. After boiling pore some lemon juice in it and you can use this ginger tea with breakfast, with your lunch and dinner.
How To Make Ginger Paste:-
Take 500 grams ginger and chop it in small pieces. Now put it into blender and after blending it mix some honey in it. So save the mixture in jar and take this paste before breakfast and before dinner. You can also add garlic with the ginger and you can use this garlic-ginger paste.
How To Make Ginger Juice:-
Take 100 grams ginger and clean it. Chop it and put it into juicer machine. Add powdered sugar and lemon juice into the juice and you can drink it now.
How To Make Ginger Powder:-
Take clean and dry 250 grams ginger. Now put it into the grinder and grind it. So your ginger powder ready for use. You also can dry the fresh ginger by sun drying. Put fresh ginger pieces into the plate then put it into sun shine. You can use this ginger powder with lemon juice and honey.
