The lemon is the species of small evergreen tree which is normally found in Asia. The fruit of this tree having yellow color and it is used for culinary and non culinary purposes in all over the world. The juice of lemon gives 5 to 6 percent citric acids which is the source of sour taste. With the reference of Ayurvedic philosophy, by using lemon juice in daily routine build up resistance to disease. This theory offer you to use lemon juice for keep natural rhythm in your body and start the day with lemon that work to align the body. Before talking about the detail of health benefits of lemon, some points about benefits are given.
If we see lemon juice in medical point of view, we found that lemon juice is the big source of calcium, potassium, pectin fiber and vitamin C. the lemon fruit will helpful to you that maintain your immunes system and prevent you from many other infection. So we recommend you that you should and everyone must be habit of drinking lemon juice in morning and other any time in a day. Now you can see the health benefits of lemon in proper ways in detail.
The Best Health Benefits of Lemon
A lot of benefits of lemon juice are found by many experts and in this article we share with you some of the most powerful benefit and main health benefits are given.
Provides Vitamin C
Lemon juice is the great source of vitamin C which prevents you from much disease includes protects your body from immune system deficiencies and provides essential nutrients of the body. Vitamin C in lemon juice is also beneficial for anti inflammatory effect and is used as complementary support for asthma.
Cleanses Your System
Lemon juice can able to flush out all unwanted materials or item from your body due to increase the urination rate in the body. With the increase rate of urination as toxin are released at faster rate which helps your body to prevent many diseases.
Weight Loss
Yes it is true that by using lemon juice daily become the causes of weight loss of your body. As you know we already discussed about weight loss in previous article includes healthy weight loss recipes. In this article we talk about different recipes which are greatly helpful for weight loss and today we told you that lemon juice also having those vitamins whose decrease your weight by using daily only one glass of lemon juice.
Improves Healing
Healing is one of the main infections which affect all the body. When one part of the body has some small healing then your total body will disturb till this is removed. As we discussed above that lemon juice having vitamin C which helpful for anti inflammatory properties and this juice due to having anti inflammatory properties will improve healing and prevent you from other swelling.
Skin Care
The lemon juice will greatly helpful to clean up your skin and prevent your skin from sunlight and other warm swelling. Lemon juices reduce sun burn and it is also good for acne and eczema. In the previous article natural sensitive skin care tips we talk in detail about skin and its caring tips and now we share with you more information about skin is that lemon juice will helpful to reduce wrinkles from your face and clan it by using just lemon juice.
Indigestion and Constipation
By using few drops of lemon on your dish, will greatly effect on your body and helpful for digestion and you can also use it when you eat heavy lunch or dinner. Lemon juice acts as a purifier and a cleansing agent so we can say that it is the good drink after eating. Recipes of lemon juice are lemon, cold water, soda and salt and you can use sugar or honey for sweetness.
High Blood Pressure
Due to having potassium in lemon juice, it will most helpful for those people who suffer heart problem and high blood pressure. Lemon juice will reduce tension level, mental stress and depression from mind. It is also helpful for dizziness and nausea due to calming sensation provides to both mind and body.
Energized Your Mind
While drinking fresh lemon juice your mind getting satisfaction and fresh your mood and mind. According to science every food which human eat and they get some energy which comes from atoms and molecules in your food. Every food energy having icons either is positive or negative and when they interact with each other then the result occur in the shape of disease or healthy body. Lemon juice is one of those foods which having negative icons and they effect on your body and the result is that your body is clan from unwanted materials and prevents you from other disease.
Hydrate Your Lymph System
Warm water and lemon juice will helpful for immunes system by hydrating. When your body feel decrease the water level then you feel tired, sluggish, effect on immunes system and high or low blood pressure then the only one thing improve your body, which is lemon juice. Especially in summer season you should don’t leave lemon juice and make habit for drinking one glass of juice daily.
Maintain PH Level
The beauty of lemon juice is that maintain ph level on the body which become the result of decreasing uric acid in the joints which is the most common causes of inflammation.
So these are the most useful health benefits of lemon and you can apply lemon juice and getting 100% result in the shape of good health both internal and external. I have experienced of using lemon juice for controlling body weight and prevent our self from many disease and especially in summer season it maintain the water level in the body.
